The Calm & Confident Mind

The Calm & Confident Mind

Home
Notes
About
A Quiet Threshold
A reflection on honour, healing, and transition
Jun 15 • 
Dr Anney V
12

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
A Quiet Threshold
Copy link
Facebook
Email
Notes
More
6
21:36
Substack Live: “Burnout Isn’t Strength” — A Midweek Reset with Dr Anney V
A recording from Dr Anney V's live video
Jun 4 • 
Dr Anney V
6

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
Substack Live: “Burnout Isn’t Strength” — A Midweek Reset with Dr Anney V
Copy link
Facebook
Email
Notes
More
🧠 In My Own Rhythm: May Reflections + Creators I Love
Mental Health, Lightly Held (Special Edition)
May 22 • 
Dr Anney V
21

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
🧠 In My Own Rhythm: May Reflections + Creators I Love
Copy link
Facebook
Email
Notes
More
17
The Unmothered and the Unmothering: A Mother’s Day for the Rest of Us
For the ones who waited, wandered, and now live with the quiet aftermath.
May 9 • 
Dr Anney V
10

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
The Unmothered and the Unmothering: A Mother’s Day for the Rest of Us
Copy link
Facebook
Email
Notes
More
3
23:44
Wellness Wednesday —Mental Burnout: The Hidden Strain of Neurodivergent Masking
A recording from Dr Anney V's live video
May 7 • 
Dr Anney V
3

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
Wellness Wednesday —Mental Burnout: The Hidden Strain of Neurodivergent Masking
Copy link
Facebook
Email
Notes
More
Most Popular
View all
🧠 In My Own Rhythm: May Reflections + Creators I Love
May 22 • Dr Anney V
21

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
🧠 In My Own Rhythm: May Reflections + Creators I Love
Copy link
Facebook
Email
Notes
More
17
The Unmothered and the Unmothering: A Mother’s Day for the Rest of Us
May 9 • Dr Anney V
10

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
The Unmothered and the Unmothering: A Mother’s Day for the Rest of Us
Copy link
Facebook
Email
Notes
More
3
Sketches, Shells & Space to Breathe
Apr 19 • Dr Anney V
9

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
Sketches, Shells & Space to Breathe
Copy link
Facebook
Email
Notes
More
Welcome to Mental Health Awareness Month on The Calm and Confident Mind
May 1 • Dr Anney V
7

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
Welcome to Mental Health Awareness Month on The Calm and Confident Mind
Copy link
Facebook
Email
Notes
More
2
Psychiatrist in your Pocket—Subscribe Now!

Recent posts

View all
From Blue Zones to Burnout: The Hidden Truths
Why the environments that support longevity matter—and what happens when we live in ones that demand we hide who we are.
May 6 • 
Dr Anney V
3

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
From Blue Zones to Burnout: The Hidden Truths
Copy link
Facebook
Email
Notes
More
2
Burnout has been whispering to me lately…
The summer I missed—and what it taught me about going too fast…
May 2 • 
Dr Anney V
7

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
Burnout has been whispering to me lately…
Copy link
Facebook
Email
Notes
More
Welcome to Mental Health Awareness Month on The Calm and Confident Mind
A recording from Dr Anney V’s live video
May 1 • 
Dr Anney V
7

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
Welcome to Mental Health Awareness Month on The Calm and Confident Mind
Copy link
Facebook
Email
Notes
More
2
11:25
Fellowship Award at the Royal College of Psychiatrists
A proud moment in London — and a quiet pause to honour the journey.
Jun 12 • 
Dr Anney V
1

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
Fellowship Award at the Royal College of Psychiatrists
Copy link
Facebook
Email
Notes
More
0:15
“Burnout Isn’t Strength” — A Midweek Reset with Dr Anney V
For anyone feeling the mid-year slump, this is my prescription to pause.
Jun 3 • 
Dr Anney V
5

Share this post

The Calm & Confident Mind
The Calm & Confident Mind
“Burnout Isn’t Strength” — A Midweek Reset with Dr Anney V
Copy link
Facebook
Email
Notes
More
3

Share this publication

The Calm & Confident Mind
dranneyvarghese
The Calm & Confident Mind
Copy link
Facebook
Email
Notes
More
© 2025 Dr Anney Varghese
Publisher Privacy ∙ Publisher Terms
Substack
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More